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Vitamins and minerals

Can we get enough vitamins from food

Can we get enough vitamins from food

Can we only count on food to obtain the necessary vitamins and minerals? Studies show this might not be a good idea. I believe for the majority of Fitbg.net readers healthy lifestyle is a way of life. The modern man is flooded with all kinds of information sources about nutrition – some trusty, other completely wrong. So my mission is to give you the right facts and knowledge so you could distinguish the truth from the nutrition myths. Today’s topic is “vitamins” – these crucial organic substances needed for the proper flow of the body processes. And more specifically, I want us together to find the answer to a very common question these days: Is it possible to obtain optimal amounts of vitamins only through food? Myth #1: We can get the needed dose of vitamins only through food In my practice I work and meet with many people, most of who, one way or another try to eat environmentally friendly. I believe you too are smart enough to take care of the quality…
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