Diets promising quick results should be your #1 enemy – real change requires dedication and will. The alternative I’m giving you includes a meal plan and workout program fully consistent with your personal preferences, goals and lifestyle. I’ll send you two detailed questionnaires you need to fill in. They will help me learn everything about you. This is how I’ll create a fully tailored program that will lead you to your final goal. Yes, you will have to make changes in your lifestyle, but I promise you that your new way of life will be a pleasure for your body and mind.